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New Years Re-do
Resolution
by Tara
Sutphen
New Years Resolution.
Maybe it should be Re Soul-ution.... a re-do. Do we need a wake up call? Ever so
gently...
Try this for a few minutes:
Settle yourself in your chair and
slowly now.................take a deep breathe, breathing gently and easily,
feeling calm and peaceful, relaxed and at ease..........calm and peaceful,
relaxed and at ease. letting worries or sadness drift away from
you............drifting away...................you have become unlocked and
unblocked allow all worries to drift away............
(take a moment to really feel
it)
Quietly and easily...........ask
your body, mind and spirit to wake up to your life. Reviving your spirit, your
mind, your body. Breathing deeply and feeling relaxed. And on the count of
three:
Number 1................... Number
2......................... Number 3..............
Feel your mind and your brain
----- awakening.............your body, your blood, your cells and your organs
--- awakening........................ your spirit
---- awakening.............allowing yourself to awaken on all
levels
(take a moment to really feel
it)
And now........
Put your hand on your forehead -
ask yourself to awaken your mind............Say aloud or silently in your mind:
I am clear thinking, there is no
more confusion. My mind and brain are working at optimum level. Awaken my mind.
Awaken my brain. Rekindle my zest for life.
(take a moment to really feel
it)
And
now..................
Put your hand on your heart - ask
yourself to awaken your heart........Say aloud or silently in your mind:
My heart beats strongly in my body
and my love activates on all levels.......... Real Love, True Love,
Unconditional Love, Self Love and Romantic Love. Love on all levels. Awaken my
heart. Rekindle my zest for life.
(take a moment to really feel
it)
And
now..................
Put a hand on your solar plexus
area ---- your trust center --- Say aloud or silently in your mind:
My trust center is intact, I don't
always know where I am going but I trust that I have a beautiful life. I
activate my trust center, my inner knowing, I access all situations, and have
the foresight to know when to take a step forward and grace my life in
prosperity. I understand on a deep level what is good and right for me. I want
to fulfill my purpose upon the earth. Rekindle my zest for life.
(take a moment to really feel
it)
And
now..................
Put a hand on your abdomen
area----Your strength center---Say aloud or silently in your mind:
I consciously make an effort to
strengthen my body. I live on the planet to enrich my life, there is no fear. I
am courageous and capable. My Spirit is Strong, My Mind is Strong, My Body is
Strong. Activate my strength center. Rekindle my zest for life.
(take a moment to really feel
it)
You will create the life you want
to live. Your expectations turn to an optimistic viewpoint. You no longer live
in fear. For the journey is not always a mystery, it is how you play the game of
life. Love, Success, Health, Wisdom, Accomplishment, Harmony, Security, Time,
Knowledge, Attunement and Understanding is your bounty on earth.
Awaken on all
levels.......AWAKEN
(take a moment to really feel
it)
___________________________________________________
You have been born at this time in
history to experience what life has to offer. Do we panic when things change?
Remember you have instincts on what is best for you and your survival. The
environment, the economy is changing....your ancestors survived. You are living
proof. Change which happens every minute of every day lends opportunity, new
experiences and new jobs. How are you personally viewing change in your life?
Will you be one with regrets? Or will you be proactive toward a successful
wondrous life. It is only up to you, taking into consideration prosperity comes
on many levels. Success, Money, Security, Happiness, Wisdom, Understanding,
Health, Love, Time. These are all yours by birthright...easier said than done
some might say, and again.... it is only up to you.
Lets leave the junk and icky karma
behind. Remember the wonder you had as a child, before puberty and hormones. You
can refresh and clear away your problems, worries and frustration by
reactivating your life force and reawakening your body, mind and spirit. Many
people become neurotic with a "me,me,me drowning in the sea of life syndrome".
It's not necessary to feel alone, afraid, incapable, or unmotivated. It's about
becoming balanced.
Balance is your mind and ideas come
into sync with what you talk about and then, become in sync with your
actions. Small steps create the life you want to live.
Mind=Speech=Actions
A 22 year old man contacted me
yesterday and is going through relationship trauma. He's been living with a
young woman and she told him to get out of their apartment within a few hours.
He asked me if he should go to small claims court to win some money from the
girl. I asked him some key questions to where he felt the relationship had taken
a turn and whether he would like to continue the romance if she chose to change
her mind. He said, "he'd choose to continue the relationship".
We know that life isn't always fun
or fair. Break ups are a time to be gentle on yourself. The first question to
ask yourself is "what am I deserving in life?" and your answer with
"your optimistic - new viewpoint" is: "I deserve love". As this is not practice,
this is real life....you deserve real love and true love.
My advice to him was that you can
never be mean spirited toward someone and ever bring it back into true romance.
Taking someone into court doesn't lend itself to frolicking love. Contempt and
meanness creates more separation. No matter how you might want to control
someone's actions or want their love back, this behavior doesn't match
Mind=Speech=Actions. I told him he could fill his life with
regrets or he could work on his personal success and make more money. Healing
his heart instead of creating pain. I told him that Love is Beauty unto itself,
once it is ugly it can take a long time to become beauty again. And maybe when
his heart feels a little more intact to be on the lookout for a woman that is
right for him.
New Years Re-do...it's time for a
fresh view point and small steps. Creating the life you want to live.
Awaken............(take a moment to really feel it)
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